You've been going to the gym, watching YouTube, trying diet after diet and you're still not where you want to be. The problem isn't effort. It's the absence of a real structure built around you. That's what I provide.
Who I work with, how the programme works, and what you can realistically expect.
I'm Dominic Hobbs, a fitness coach based in the UK, working with clients both online and in person. I know what it's like to train hard without a real direction. To watch YouTube, try a new split every few weeks, eat "pretty well" and still not see the body you're working towards.
I've served in the military, competed athletically at a high level, and held demanding full time careers, all while maintaining my physique and performance. I've also come back from severe surgeries that genuinely changed my life. Every single time, I rebuilt. Not because of raw talent, but because of mindset. That's the mechanism everything else follows from.
I work primarily with men in their 20s and 30s who are done with guesswork and ready to follow a structure that actually delivers.
I've had the opportunity to undertake a professional training course and be coached by Dorian Yates, widely regarded as one of the greatest in the sport. That experience shaped my standards completely. The level of intent, discipline and work ethic he demanded is something I carry into my own training and coaching today. Learning directly from the best gave me a deeper understanding of what it actually takes to progress and that's exactly what I pass on to my clients.
Most men in their 20s and 30s are doing the same thing on repeat, random sessions, borrowed routines, diets they can't stick to, and wondering why nothing sticks. The gym without a system is just expensive cardio. I give you the system.
No overcomplicated programmes. No unsustainable diets. Just a clear framework that removes the guesswork and gets you moving in the right direction fast.
A programme designed specifically for your goals, your schedule, and your experience level. Whether you're training 3 days a week or 5, every session has a purpose.
No crash diets. No cutting out food groups. A straightforward approach to eating that supports muscle growth and fits around a normal working life, one you can actually stick to.
Regular check-ins, direct access to me, and a structure that means you stop starting over. Consistency stops being a struggle when someone is in your corner.
A private, 1-to-1 coaching experience designed to get you building muscle, looking better, and feeling confident without the confusion.
Three resources that will genuinely move the needle for you before we even speak.
The exact training structure I use with clients. 12 weeks of progressive programming you can start today, no experience needed.
Download FreeCan't do a pull up yet? This guide gives you the exact progression to get your first one. Step by step, no equipment beyond a bar.
Download FreeAlready got your first pull up? This guide takes you further, building the strength and volume to make pull ups a genuine weapon in your training.
Download FreeA free 30-minute call. No obligation. Just a straight conversation about what's possible for you and what it would take to get there.
